Don’t Make Assumptions About Mental Health

Just because I sometimes need help, don’t assume I don’t have a lot to offer

In 2000, I was too frightened of the world to open my post or answer my phone for 6 months, racking up massive bank charges and getting my phone line cut off as a result. But the same year, I won the World Intelligence Championships.

Some days, it is so hard to move my legs I have to get up over an hour early just to get out of the front door. But I competed for my university athletics team and have attained a national level of achievement at indoor rowing.

Put me in a party or a restaurant and I will be so overwhelmed that I will have to make for the nearest corner or door in order to avoid a crippling panic attack. But I have won poetry slams and TV game shows in front of large, live audiences, host an acclaimed spoken word show and happily deliver presentations to international conferences.

There are days when I find it physically impossible to choose a flavour of soup at the supermarket. But I got one of the highest firsts in my year at university and one of the highest marks in the year in my Masters, and competed internationally over three years for the Great Britain juniors bridge team.

Think of all those business people society admires because they work so hard, putting in hundred hour weeks of high stress work. That gives you something of an idea of the effort I have to put in just to get out of bed, get dressed reasonably presentably and *be* at the office. But I still manage to achieve at least the output of a full day’s work.

I manage to achieve at least the output of a full day’s work. But think of all those business people society admires because they work so hard, putting in hundred hour weeks of high stress work. That gives you something of an idea of the effort I have to put in just to get out of bed, get dressed reasonably presentably and *be* at the office.

I got one of the highest firsts in my year at university and one of the highest marks in the year in my Masters, and competed internationally over three years for the Great Britain juniors bridge team. But there are days when I find it physically impossible to choose a flavour of soup at the supermarket.

I have won poetry slams and TV game shows in front of large, live audiences, host an acclaimed spoken word show and happily deliver presentations to international conferences. But put me in a party or a restaurant and I will be so overwhelmed that I will have to make for the nearest corner or door in order to avoid a crippling panic attack.

I competed for my university athletics team and have attained a national level of achievement at indoor rowing. But some days, it is so hard to move my legs I have to get up over an hour early just to get out of the front door.

In 2000, I won the World Intelligence Championships. But the same year, I was too frightened of the world to open my post or answer my phone for 6 months, racking up massive bank charges and getting my phone line cut off as a result.

Just because I have a lot to offer, don’t assume I don’t sometimes need help

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19 Responses to Don’t Make Assumptions About Mental Health

  1. QRG says:

    great piece Dan. It reminds me of a poem by Ian Mcmillan but I can’t find it. It has a line something like ‘ on bad days I have trouble tying my shoelaces’.

    • Viv says:

      or to be retro, Paul Simon: ” a good day, ain’t got no rain. A bad day’s when I lie in bed and think of things that might have been.”

  2. T.L Tyson says:

    If you ever need anything. I am here for you! ♥

    Just like I know you will be there for me. xxx

  3. I can’t offer any confessions in return except for normal-level anxieties that stem from a perfectionist nature – and that’s bad enough. Brave post, Dan.

  4. Tricia says:

    Yes – total respect, Dan for all the work you’re doing in so many areas.

  5. Totally floored by this x

  6. danholloway says:

    Thank you so much all – Roz, I completely understand perfectionism and how crippling it can be, especially if you ever want to “finish” anything (I realise finish is a word that’s absent from the perfectionist’s dictionary)

  7. Very brave words, Dan. Well done!

  8. DJ Young says:

    i know this person very well. It’s a shame so many others, society ‘at large,’ those who would remodel or deconstruct what little we have in terms of ‘protection’ or ‘assistance’ can be so small as to believe ‘mental illness’ means, in absolute terms, ‘total incapacity.

    Our world can be seen as very small, limited, but I think the truth is just the opposite.
    xx

  9. Gev Sweeney says:

    Bloody brilliant and brave, Dan! It’s living hell, innit? ((( Hugs )))

  10. Viv says:

    This too I understand, the fact that I can be what seems a mass of contradictions, and do things that make others say, “But, if you can do X, surely you can do Y?”

  11. Viv says:

    …..bravo. Brave and honest and heartbreaking. <3

  12. Jo Carroll says:

    This is such a succinct, direct way of showing us how life is for you. It’s not sympathy, nor any patronising, that you need – but empathy. We can cheer on your successes, and know that sometimes you will need help with soup. But please tell us when it’s a soup day – then you’ll realise how many are on your side.

  13. danholloway says:

    Viv, that’s exactly it – whatever x and y are, the thing people struggle with most is that doing x doesn’t relate to doing y – it’s something we experience daily with mental health but it’s also something that applies to people in general

    Jo “soup day” – I love that phrase and will use it from now on :)

    Gev, hugs back

    Liz, thank you

    DJ – yes, I’ve just posted what I thought was an unrelated piece about whether the conventional novel is an appropriate way of writing about being human (http://authorselectric.blogspot.co.uk/2012/08/the-novel-is-dead-long-live-novel-by.html) but actually it’s exactly the same thing – whilst simplifying things serves so many useful functions, if we want to get to grips with life, we need to be prepared for complexifying as it were

  14. Imogen Dent says:

    Brilliantly put. I don’t know what to say, really. Do you mind if I pass this link on?

  15. Hi. Thank you for sharing this with us. It’ll be inspiration for me. i’m honoured to read you. Love&joy, Sabina

  16. Pingback: Dan Holloway | indie e-book review

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